Carlos Avila Gonzalez / The Chronicle

Carlos Avila Gonzalez / The Chronicle

Shawn Davenport Kezar operating system, called the club in the race barefoot in life.

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Shawn Davenport began operation barefoot Kezar ...




Shawn Davenport started a club in the run barefoot.







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To the familiar sound of running shoes on the runway Kezar Stadium one afternoon recently thwak great weakness, thwak, thwak corner Shawn Davenport.ed hardy

Your choice of footwear: a pair of bare feet stained easily. It usually occurs in so-called "minimalist", shoes, flats are now so popular five fingers thin and does not look much. But sometimes it is natural, it does.

"The idea is not attractive to everyone," said Davenport, who works in computer security, and information is the founder of the San Francisco Young Barefoot Running Club, a group on Facebook was founded more than 60 members. "We like to buy things to solve a problem."Ed Hardy Mens Hoodies


Davenport is now with the feet together again two years ago when he get fit and start with the publication, agrees. I could not walk very far without the nagging pain. "I never had blisters before, but I have a pair of shoes and I * still bubbles," he said. Then his brother, an article on Barefoot Ted, a career coach believes barefoot booked Seattle that nature provided, and you have to run.

Davenport search, barefoot and wearing a pair of Vibram Five Fingers. He never returned, instead of a small but growing number of drivers who feel the ground under their feet to say.

"No shoes, a little 'unprotected sex," said San Francisco writer Hank Pellissier, who runs regularly with bare feet in the Port Marina. " He feels very happy, more awareness, more sensory. "Ed Hardy Mens Active Wear


The mini-movement takes its impetus from recent research on the dynamics and publishing a book last year, frustrated with the pain that resonance runners. According to evolutionary biologist at Harvard barefoot runners tend to fall bow or metatarsal, which makes it less of an impact force vectors of shoes, which are more affected in their heels. The scientists, their research results in the journal Nature reported earlier this year, said the fill shoes, popular in 1970 to contribute to the injury.Vibram Five fingers KSO Taupe


Christopher McDougall reached the same conclusion in "Born to Run," a book that tries to answer the question "classic Vibram because my feet hurt?" He came to examine all current meters secrets nude Tarahumara Mexican footwear industry of America.

A handful of gurus offer advice and training on the technique and philosophy. There may be more people walking barefoot to be naked, but the brands of shoes should be avoided in the Gulf of Internet connected machines is increasing and the other with a foot. Jason Robillard, a teacher in Grand Rapids, Michigan, Vibram soles, and founder of Barefoot College, which is creating a national barefoot runners. His blog, barefoot Chronicles, receives about 3,000 times a day, he said, compared to only 30 last year before the book arrived on the scene McDougall. to organize the first weekend in May helped what he believes, the biggest race was barefoot. He waits to see if the collection - 140 are strong in Grand Rapids - the Guinness Book of Records.Vibram Five fingers KSO Blue

In mid-May was held in Rochester, NY, for a period of 12 hours in the zoo, which should sell for more. "No problem, after running barefoot and fifty miles, without even a light bulb. The soil acts like a pumice stone," he continued, he said, and left his feet, soft as leather. He got to see if the steps and maneuvers of potential dangers.

"Personally, I think, wear good walking shoes cultures," said Ted Scalzo, also known as Ted McDonald by phone in Seattle, where he contacted his two dogs went to the head (known Yes, barefoot). "We have more shoes than anyone in the world and created the most unhealthy."

McDonald, in "Born to Run" appears barefoot running every day. It 'started seven years ago, trying to train for a marathon will be his 40th Birthday. Each shoe has experienced pain.

"I wanted to buy my solution," he said. "I came to the conclusion that it is not built for the race."

Then he found a minimum of information on shoes, barefoot, barefoot, especially in Southern California icon Barefoot Ken Bob. On the way McDougall had also met and became the hero of his book.

"All the information is there, if you are willing to do their jobs," he said.

keep an eye on this mileage is not the day and fun for the "way, tact, grace and joy that they prefer. Zombie Runner McDougall has taught workshops in Palo Alto and recently spoke at Google headquarters.

Davenport hours of training for runners mentor Leukemia & Lymphoma Society Team in Training. He offers his experience with a minimum of footwear and barefoot, but most have not reached, or need, he says, if the shoes do not care. "If it is not broke do not fix it," he said.FiveFingers



Some of the dozens of riders at Kezar Stadium on the east side of Golden Gate Park, the use of at least shoes. Just another Graham Smith, from "Vibram Boot inspired Born to Run" was barefoot. But usually running shoes.

'I'm curious to see that science, "he said." I fear that the world is Nike. "

Davenport and tips for beginners to start slowly, as they learn to move on hard ground. Beginners often calf pain. You must develop an awareness of texture under their feet, whether on roads or trails. Acorns can be worse than rocks, "said Davenport.Vibram FiveFingers

What barefoot runner, no blisters, broken nails and sore knees, say the coaches, barefoot. It should be noted, however, their weight is better, the pace of implementation in small steps as soon as the ground almost imperceptible to do justice to what McDonald "The calls forefoot landings Quiet-centric.

"The way I see things that makes the minimalist movement of people key to this system could have very well joined to the body," says McDonald. "Learning to work, it might be a good idea."Vibram Five fingers KSO Blue